Decoding Breath- A Workshop for Teachers

On May 15, 2023, the staff attended a workshop “Decoding Breath” in the school auditorium. The resource person of this workshop was Mr. Alankar Nagi and he introduced the concept of Swara yoga, which is about the effect of nasal breathing on our body and mind through right, left and both nostrils. According to Mr. Nagi our breathing can affect our actions in a positive way if we follow some rules provided to us in our ancient Vedic texts.